How to Stop Peeling Skin

Why does skin start to peel?

Dry, peeling skin is most commonly a sign of damage to the upper layer of your skin (epidermis) caused by sunburn.

In less common cases, peeling skin can be a sign of an immune system disorder or other illness. If your peeling skin isn’t caused by a sunburn, talk to your healthcare provider before trying home remedies.

If your skin has started peeling after sunburn, there are things you can do to stop it from getting worse. As tempting as it is, don’t pull your peeling skin off. Instead, allow it to slough off your body on its own.

Here are some treatment methods and tips to stop the peeling once it’s started.

1. Take a pain reliever

Take an over-the-counter (OTC) pain reliever such as ibuprofen (Advil) or aspirin (Bayer).

These medications work to reduce the inflammation and redness surrounding your sunburn. They can also reduce the pain associated with having a sunburn.

2. Use a soothing anti-inflammatory cream

Apply a topical anti-inflammatory cream to your sunburn, such as aloe vera or cortisone cream.

Or — as long as you aren’t allergic to aspirin — crush up a few aspirin tablets into a fine powder and add just enough water until it forms a goopy paste. Apply this to the areas of your body affected by sunburn.

Avoid petroleum-based or other oil-based creams as these may trap heat and make your sunburn and peeling even worse.

Try to moisturize right after you bathe, when your skin is still damp, to help seal in moisture.

3. Take a cool bath

Take a cool (just below lukewarm) bath. This can help ease the pain of your sunburn and stop your skin from peeling further.

Avoid showering if your skin is blistered in addition to peeling, as showering may pop your blisters and trigger more peeling.

Do not use soaps or bath oils when you bathe. These can make your peeling worse.

4. Be gentle with your skin

Avoid rubbing your skin with a towel after you bathe. This can make peeling worse. Instead, pat your skin dry with a towel.

5. Make a cool compress

Place a cool, wet compress on your skin for 20 to 30 minutes to soothe irritation and stop peeling.

Be sure not to apply ice directly to your skin as that may cause further irritation.

6. Stay hydrated

Make sure you keep your skin hydrated by consuming at least eight 8-ounce glasses of clear liquids a day while you recover from your sunburn. This will help reduce peeling.

7. Keep it covered

Protect your peeling skin from further damage by keeping it covered with clothing or a very thin layer of sunscreen with an SPF of 45 or higher.

How long does peeling last?

In most cases, your skin will start to peel about three days after you get burned. Peeling usually stops when the burn has healed — about seven days for milder burns.

It’s important to monitor your sunburn for signs of a severe burn, including:

blistering or peeling over large areas of your body, such as the entire back
fever or chills
feeling woozy or confused

Sunburns of this severity require medical attention.

What is the takeaway?

Sunburns — even ones that aren’t severe — can cause severe damage to your skin. Sunburns substantially increase your chances of possibly deadly skin cancer and put you at risk of premature aging.

Always protect your skin with clothing or sunscreen and avoid direct sun exposure by spending time outside when the sun is lowest in the sky — in the early morning and evening.

How Long Does a Sunburn Take to Heal?

Are you feeling the burn?

So, you forgot to put on sunscreen and fell asleep in your lawn chair. The bad news is that you’re certainly in for some red skin and pain. The good news is that the pain won’t last forever.

A sunburn is skin damage caused by ultraviolet (UV) light from the sun.

The symptoms of sunburn appear within a couple hours after sun exposure. However, the full effects of the skin damage may take 24 hours to appear. Long-term damage, such as increased risk for skin cancers, can take years to appear.

Learn about what to expect as your body works to remove and repair the damaged skin.

Do more severe burns last longer?

How long a sunburn lasts depends on its severity.

Mild sunburns

Mild sunburns usually come with redness and some pain, which can last anywhere from three to five days. Your skin may also peel a bit toward the last couple of days as your skin regenerates.

Moderate sunburns

Moderate sunburns are typically more painful. The skin will be red, swollen, and hot to the touch. Moderate sunburns typically take about a week to heal completely. The skin may then continue to peel for a few more days.

Severe sunburns

Severe sunburns sometimes require a visit to a doctor or even a hospital. You’ll have painful blistering and very red skin. It can take up to two weeks to fully recover.

Even if you don’t need to go to a hospital, you’ll likely have to stay home and rest to recover from a severe burn.

Factors that affect duration of a sunburn

A number of factors might affect how long your sunburn symptoms last. Not everyone reacts the same way to sun exposure.

In general, the following factors make people more susceptible to severe sunburns that generally take longer to heal:

fair or light skin
freckles or red or fair hair
exposure to sun between 10 a.m. and 3 p.m. (when the sun’s rays are most intense)
high altitudes
ozone holes
living or visiting places near the equator
tanning beds
certain drugs that make you more susceptible to burns (photosensitizing medications)

How long does sunburn redness last?

Your redness will typically start showing up about two to six hours after sun exposure. The redness will hit a peak after around 24 hours, and then will then subside over the next day or two.

The redness from more severe burns may take a bit longer to subside.

How long does sunburn pain last?

Pain from a sunburn usually starts within 6 hours and peaks around 24 hours. Pain will usually subside after 48 hours.

You can reduce pain with over-the-counter pain relievers such as ibuprofen (Motrin, Aleve) or aspirin (Bufferin).

How long does sunburn swelling last?

Swelling may persist for up to two days or longer for severe burns. You can take anti-inflammatory drugs like ibuprofen or use a corticosteroid cream to help reduce swelling.

How long do sunburn blisters last?

Blisters from a moderate to severe burn start to show up between 6 and 24 hours after UV exposure, but sometimes can take a couple days to show up on the skin. Since blisters are usually the sign of a moderate or severe burn, they might persist for up to a week.

If you get blisters, don’t break them. Your body made these blisters in order to protect your skin and allow it to heal, so breaking them will slow down the healing process. It also increases your risk of infection.

If blisters break on their own, clean the area with mild soap and water, and cover the area with a wet dressing. Keep the blisters out of the sun to help expedite healing.

How long does sunburn peeling last?

After you’ve been burned, the skin will normally start to flake and peel after about three days. Once peeling starts, it can last for several days.

In general, peeling will stop when the skin is fully healed. For a mild to moderate burn, that should be within seven days, but small amounts of peeling can occur for several weeks.

Drink plenty of water to help your skin heal more quickly.

Be gentle when removing dead skin cells from peeling skin. Don’t pull or exfoliate — the skin will shed by itself. Your new skin is delicate and more susceptible to irritation.

Try taking a warm bath to help loosen the dead cells. Moisturizing skin is helpful too, as long as the moisturizer doesn’t sting. Try plain petroleum jelly if needed.

Never vigorously pull or pick at peeling skin.

How long does sunburn rash last?

A rash can develop within six hours of sun exposure, and it may last for up to three days depending on the severity of your burn.

Apply a cool compress and aloe vera gel to help soothe the skin and make your rash go away faster.

How long does sun poisoning last?

Despite its name, sun poisoning doesn’t mean you’ve been poisoned. Sun poisoning, also called sun rash, is the name for a more severe type of sunburn. Symptoms include:

rash
blisters
rapid pulse
nausea
vomiting
fever

If you have sun poisoning, see your doctor for treatment. For severe cases, sun poisoning may take 10 days or even a few weeks to resolve.

When to see a doctor

Call a doctor right away if you get a fever along with your sunburn. You’ll need to watch out for signs of shock, dehydration, or heat exhaustion. Look out for the following symptoms:

feeling faint
rapid pulse
extreme thirst
no urine output
nausea or vomiting
chills
blisters that cover a large portion of your body
confusion
signs of an infection in the blisters, such as pus, swelling, and tenderness

Protect your skin

Keep in mind that while the symptoms of a sunburn are temporary, the damage to your skin and DNA is permanent. Long-term effects include premature aging, wrinkles, sunspots, and skin cancer. It only takes one bad sunburn to make a negative impact.

Protect your skin with sunscreen, hats, sunglasses, and sun-protective clothing whenever you go outside.

Sunburned Lips

Protect your lips

The shoulders and forehead as two hot spots for sunburns, but other places on your body are also susceptible to sunburns. For example, your lips are susceptible, especially your lower lip.

Your lips are vulnerable to sunburns and chronic sun damage that can cause pain and increase your chances of developing skin cancer. The lower lip is 12 times more likely to be affected by skin cancer than the top lip.

There are many ways you can treat sunburned lips and prevent burns from happening.

What are the symptoms of sunburned lips?

Symptoms of sunburned lips include:

lips that are redder than normal
swollen lips
skin that feels tender to the touch
blistering on the lips

A mild sunburn usually lasts three to five days.

Cold sore or sunburn?

The lip blisters caused by a sunburn have very different symptoms from cold sores (oral herpes).

Cold sore blisters usually tingle, burn, or itch. While cold sores can occur from sun exposure, they can also be triggered by other factors such as stress or a cold. They can present as little blisters that become pus-filled. These may result in small ulcer-like lesions as they heal.

Sunburn blisters are small, white, fluid-filled bumps. You will likely notice signs of sunburn elsewhere on sun-exposed, unprotected areas of your skin. Signs may include:

redness
swelling
pain
blistering, which results from severe sunburn

When to call a doctor

You can treat most cases of sunburned lips with at-home remedies. However, seek emergency medical attention if you experience symptoms that include:

severely swollen lips
swollen tongue
rash

These symptoms could mean something more serious, such as an allergic reaction.

If you’re unsure if your lips are severely swollen, look for one or both of your lips being larger than normal. Your lip may feel “fat” and painful. You may also have difficulty doing the following:

eating
drinking
talking
opening your mouth

What are the treatments for sunburned lips?

Sunburned lips can be treated with healing and cooling ointments. Some of the traditional remedies you might use for sunburns on your body may not be good to use on your lips. There’s the likelihood you could ingest what you put on your lips.

For your lips, try these remedies:

Cold compresses

Rinsing a soft washcloth in cold water and resting it on your lips can reduce the hot feeling on your lips. Another option is to dip the washcloth in ice water. Avoid icing your burn directly.

Aloe vera

The aloe vera plant’s soothing gel can be used to relieve sunburn-related pain. If you have a plant at home, you can break off one of the stalks, squeeze the gel out, and apply it to your lips.

You can also purchase after-sun gels at most drugstores. For your lips, only purchase gels that are made of 100 percent aloe. The gel can also be stored in the refrigerator to provide a more cooling sensation.

Anti-inflammatories

Taking an anti-inflammatory medication can help ease the pain and redness associated with a sunburn, especially if taken soon after sun exposure. Examples include ibuprofen (Advil, Motrin). They can relieve pain from the inside.

Moisturizers

Adding moisture back to irritated skin can help soothe and protect the skin while it heals. One example is applying a topical moisturizer, such as CeraVe cream or Vanicream.

According to the American Academy of Dermatology (AAD), avoid moisturizers that contain petroleum. They seal heat from the sunburn in your skin.

Hydrocortisone 1 percent cream

You can apply this to the sunburn areas on your lips if the other methods are not working. If you do apply it, be careful not to lick your lips, as the product is not meant to be ingested.

Treatments to avoid

You should avoid any products that have “–caine” listed, such as lidocaine or benzocaine. They can cause irritation or an allergic reaction on the skin. These ingredients also shouldn’t be ingested.

You should also avoid petroleum-based products. They seal heat from the sunburn in your skin.

If your lip sunburn leads to blistering and swelling, avoid popping the blisters.

Always talk with your doctor before starting any treatment method.

What’s the outlook for people with sunburned lips?

You can take steps to prevent future lip sunburns. Purchasing a lip balm or lipstick with a sun protection factor (SPF) of at least 30 is a great start.

You need to reapply lip sunscreen more frequently than sunscreen to the rest of your skin, due to eating, drinking, and frequently licking your lips. Reapplying every hour is a good rule to follow.

Regardless of where you live, your lips are exposed to the sun year-round. Wearing a sun-protective lip balm all the time can offer protection that keeps you from experiencing sunburn in the future.

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